Vriksha means tree. The final position of this asana resembles the shape of a tree, hence the name.
Technique
- Stand with feet 2 inches apart.
- Focus on a point in front.
- Exhale, bend the right leg and place the foot on the inside of the left thigh.
- The heel should be touching the perineum.
- Inhale and extend the arms up and join the palms.
- Stay in the position for 10 to 30 seconds and breathe normally.
- Exhale and bring the arms and right foot down.
- Relax and repeat the asanaby bending the left leg.
Benefits
- Improves neuro-muscular coordination, balance, enduranceand alertness.
- It tones up the leg muscles and rejuvenates the ligaments also.
A word of caution
- Please avoid this practice in case of arthritis, vertigo and obesity.
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