Vriksha means tree. The final position of this asana resembles the shape of a tree, hence the name.

Technique

  • Stand with feet 2 inches apart.
  • Focus on a point in front.
  • Exhale, bend the right leg and place the foot on the inside of the left thigh.
  • The heel should be touching the perineum.
  • Inhale and extend the arms up and join the palms.
  • Stay in the position for 10 to 30 seconds and breathe normally.
  • Exhale and bring the arms and right foot down.
  • Relax and repeat the asanaby bending the left leg.

Benefits

  • Improves neuro-muscular coordination, balance, enduranceand alertness.
  • It tones up the leg muscles and rejuvenates the ligaments also.

A word of caution

  • Please avoid this practice in case of arthritis, vertigo and obesity.