In Sanskrit, Makara means crocodile. In this asana, the body resembles a crocodile.
Technique
- Lie down on your stomach with the feet wide apart, feet pointing outward.
- Bend both the arms and place the right hand on the left hand.
- Place the forehead on your hands.
- Keep the eyes closed. This is Makarasana.
- This asana is practiced for relaxation in all prone postures.
Benefits
- Promotes relaxation of the lower back.
- Helps in recovery of back problems.
- Indicated for all orthopedic ailments.
- Indicated to counter stress and anxiety.
A Word of Caution
- Avoid this practice in case of low blood pressure, severe cardiac problems and pregnancy.
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