Tada means palm tree or mountain. This asana teaches one to attain stability and firmness and forms the base for all the standing asana.
Technique:
Stand with feet 2 inches apart.
- Interlock the fingers, and turn the wrist outwards.
- Now inhale, raise the arms up
- Bring them in line with the shoulders.
- Raise the heels off the floor and balance on the toes.
- Stay in this position for 10-15 seconds.
- Exhale, bring the heels down.
- Release the interlock of the fingers and bring the arms down parallel to the trunk, and come back to standing posture.
Benefits
- This asana brings stability in the body, helps to clear up congestion of the spinal nerves, and corrects faulty posture.
- Helps to increase height up to a certain age.
A word of caution
- Avoid lifting the toes in case of acute cardiac problems varicose veins and vertigo.
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