Bhadhra means firm or auspicious.
Technique
- Sit erect with the legs stretched out straight in the front.
- Keep the hands beside the hips. This is Dandasana.
- Now put the soles of your feet together.
- Exhale and clasp your hands together over your toes. Pull your heels as close as possible up to perineum region.
- If your thighs are not touching or are not close to the floor, place a soft cushion underneath the knees for support. This is the final position.
- Stay here for some time.
Benefits
- Keeps the body firm and stabilize the mind.
- Keeps the knees and hip joints healthy.
- Helps to relieve knee pain.
- Acts on the abdominal organs and releases any tension in the abdomen.
- Benefits women by relieving abdominal pain often experienced during menstruation.
A Word of Caution
- Avoid this practice in case of severe arthritis and sciatica.
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