Vakra means twisted. In this asana, the spine is twisted which has a rejuvenating effect on its functioning.
Technique
- Bend the right leg, and place the right foot beside the left knee.
- As you exhale, twist the body to the right.
- Bring the left arm around the right knee and clasp the right big toe or place the palm beside right foot.
- Take the right arm back and keep the palm on the ground with the back straight.
- Remain in the posture for 10-30 seconds with normal breathing and relax.
- Take out your hands with exhalation and relax.
- Repeat the sameon the other side.
Benefits
- Increases flexibility of the spine.
- Helps to overcome constipation, dyspepsia.
- Stimulates pancreas and helps in the management of diabetes.
A Word of Caution
- Please avoid this posture in case of severe back pain, vertebral and disc disorders, after abdominal surgery and during menstruation.
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