In Sanskrit, Makara means crocodile. In this asana, the body resembles a crocodile.

Technique

  • Lie down on your stomach with the feet wide apart, feet pointing outward.
  • Bend both the arms and place the right hand on the left hand.
  • Place the forehead on your hands.
  • Keep the eyes closed. This is Makarasana.
  • This asana is practiced for relaxation in all prone postures.

Benefits

  • Promotes relaxation of the lower back.
  • Helps in recovery of back problems.
  • Indicated for all orthopedic ailments.
  • Indicated to counter stress and anxiety.

A Word of Caution

  • Avoid this practice in case of low blood pressure, severe cardiac problems and pregnancy.